Healthy Active Living (9 - 12)
PPL1O / PPL2O -
Healthy Active Living: Grades 9 and 10 - open level
This course emphasizes regular participation in a
variety of enjoyable physical activities that promote lifelong healthy active
living. Students will learn movement skills and principles, ways to improve
personal fitness and physical competence, and safety and injury prevention.
They will Investigate issues related to healthy sexuality and the use and abuse
of alcohol, tobacco, and other drugs, and will participate in activities
designed to develop goal-setting, communication, and social skills.
PPL1O Course Outline 2020-2021
PPL3O / PPL4O - Healthy Active Living: Grades 11 and 12 - open level
The focus in this course is on physical activity. At the same time, the courses will help students develop the knowledge, skills, and attitude needed to maintain a healthy lifestyle and a commitment to lifelong participation in physical activity. Students will be encouraged to pursue physical activities outside the school program for personal fitness, health, and enjoyment.
Fitness (10 - 12)
PAF2O8/9 -
Personal Fitness
This is an introductory course in personal fitness
activity. Students will engage regularly in a variety of enjoyable physical
activities that promote lifelong healthy active living. The focus of this
course is on understanding the principles of training and the development of
individual programs. There will be an emphasis on cardio, strength training and
participation in a variety of activities that enhance persona! competence,
fitness and health
PAF2O Fitness Outline 2020-2021
PAF 308/309 -
Personal Fitness
This course helps students develop a personalized approach
to healthy living. Throughout this course students will develop the skills
necessary to take charge of and improve their own health, as well as to
encourage others to lead healthy lives. The course focuses on fitness activities
such as weight training, aerobics, running, circuit training, individualized
programs and daily workouts.
PAF3O Fitness Outline 2020-2021
PAF 408/409 -
Personal Fitness
This course focuses on the development of a healthy
lifestyle and participation in a variety of enjoyable physical activities that
have the potential to engage students’ interest throughout their lives. The
focus of this course is individual goal realization through participation and
performance while engaging various aerobic and weight training activities.
College / University
PLFM4U -
Recreation and Healthy Active Living Leadership:
University/College Preparation
This course enables students to explore the benefits of
lifelong participation in active recreation and healthy leisure and to develop
the leadership and coordinating skills needed to plan, organize, and safely
implement recreational events and other activities related to healthy, active
living. Students will also learn how to promote the benefits of healthy, active
living to others through mentoring and assisting them in making Informed
decisions that enhance their well-being. The course will prepare students for
university programs in physical education and health and kinesiology and for
college and university programs in recreation and leisure management, fitness
and health promotion, and fitness leadership.
PLF4M Course Outline 2020-2021
PSK4U -
Kinesiology: Grade 12 University Preparation
This course focuses on the study of human movement and
of systems, factors, and principles involved in human development. Students
will learn about the effects of physical activity on health and performance,
the evolution of physical activity and sport, and the physiological,
psychological, and social factors that influence an individual’s participation
in physical activity and sport. The course prepares students for university
programs in physical education and health, kinesiology, health sciences, health
studies, recreation, and sports administration.
PSK Course Outline 2021