A great deal of research
has shown the positive link between physical activity and academic success. Participation in regular exercise
significantly increases concentration, builds self-confidence, improves mood
and promotes strong character. Ultimately,
physical activity prepares students to learn and succeed in the classroom. Teenagers who are physically active are also
more equipped to take on the emotional and social challenges they face each day
while in high school and beyond.
The
Tommy Douglas Physical & Health Education department offers a dynamic and
balanced program that promotes the physical, social, emotional and intellectual
growth of all participants. It is our aim
to create a fun and active learning environment in which all students feel safe
and engaged, regardless of their ability and experience level. Through the Teaching Games for Understanding approach,
students have an opportunity to develop movement skills and apply strategies to
a variety of sports, games and fitness activities.
We also recognize that students must be well-informed
critical thinkers in order to build and maintain a healthy, active lifestyle. Students in our program are provided with the
knowledge and tools they need to make positive decisions, set achievable goals, communicate
effectively with others and make healthy eating choices.
DID YOU KNOW?
“Exercise prepares your brain to learn, improves
mood and attention, lowers stress and anxiety […].”
“Exercise is as effective as certain medications for treating anxiety and depression."
-
John J. Ratey, Spark: The Revolutionary New Science
of Exercise and the Brain
OUR PHYSICAL & HEALTH EDUCATION DEPARTMENT
| Ms. Succee |
sarah.succee@yrdsb.ca |
|---|
| Ms. Wong |
joanne.wong@yrdsb.ca
|
|---|
| Mr. Buchnea |
adam.buchnea@yrdsb.ca |
|---|